Hubble Practical Encyclopedia! Don't do 10 things an hour after dinner! It's not too late to know!
Publishdate：2019-02-18 Views：169
Hubble Practical Encyclopedia! Don't do 10 things an hour after dinner! It's not too late to know!
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Don't rush to do 10 things after dinner
1. Don't be in a hurry to smoke
After meals, gastrointestinal peristalsis is accelerated and blood circulation of digestive tract is increased, which makes the human body absorb more harmful components of smoke, and the harm is 10 times greater than usual.
2. Don't be in a hurry to drink tea
A large number of acidic substances in tea can be combined with iron and zinc in food to form insoluble substances, which can not be absorbed, resulting in the loss of iron white in food. Drinking in half an hour won't have much effect.
3. Don't rush to take a bath
After a meal, the body surface blood flow will increase, while the blood flow of the gastrointestinal tract will decrease, which will weaken the digestive function of the intestine and stomach. It's better to rest for 1 - 2 hours before taking a bath.
4. Don't be anxious to relax your belt
Relaxation of trousers straps immediately after satiety will decrease the volume of abdominal cavity and weaken the supporting effect on digestive tract, resulting in increased activity of digestive organs and ligament load, easily leading to gastroptosis and epigastric discomfort. So don't eat too much, so as not to bring pressure to the abdomen.
5. Don't rush to bed
As the saying goes, "Lie down after dinner, not half a kilogram long, four or two." That is to say, it is easy to get fat when you go to bed immediately after dinner. Medical experts warn people to rest for at least 20 minutes after meals before going to bed.
6. Don't rush for a walk
Walking immediately after meals will affect digestive absorption of gastrointestinal tract due to increased exercise. Especially in the elderly, it can cause cardiac dysfunction, vascular sclerosis and dysfunction of blood pressure reflex regulation. It is recommended to take a 30-minute rest after meals and then move after digestion.
7. Not in a hurry to drive
Surveys show that drivers who drive immediately after meals are prone to accidents. This is because the digestion of food in the gastrointestinal tract needs a lot of blood after eating, which is easy to cause temporary cerebral ischemia, leading to operational errors. It's best to drive after 30 minutes'rest.
8. Don't rush to eat fruit
It takes 1-2 digestive processes for food to enter the stomach to drain out the small intestine slowly. Eat fruit immediately after meals, food will be blocked in the stomach, long-term can lead to digestive disorders. It is best to eat fruit before meals, which is beneficial to the absorption of vitamins.
9. Don't rush to brush your teeth
When people eat a lot of acidic food, it will attach to the teeth, which will soften the enamel on the surface of the teeth, and even react with the calcium and phosphorus molecules in the enamel of the teeth. When calcium and phosphorus are separated, the teeth will become soft and brittle, which will damage the health of the teeth.
10. Don't rush to exercise
Exercise immediately after eating can easily lead to indigestion. If the intensity of exercise is high, it can also cause abdominal pain or gastrointestinal diseases. It is also dangerous for patients with cardiovascular and cerebrovascular diseases. Therefore, take exercise at least half an hour after breakfast.
Don't rush to do 10 things after dinner
1. Don't be in a hurry to smoke
After meals, gastrointestinal peristalsis is accelerated and blood circulation of digestive tract is increased, which makes the human body absorb more harmful components of smoke, and the harm is 10 times greater than usual.
2. Don't be in a hurry to drink tea
A large number of acidic substances in tea can be combined with iron and zinc in food to form insoluble substances, which can not be absorbed, resulting in the loss of iron white in food. Drinking in half an hour won't have much effect.
3. Don't rush to take a bath
After a meal, the body surface blood flow will increase, while the blood flow of the gastrointestinal tract will decrease, which will weaken the digestive function of the intestine and stomach. It's better to rest for 1 - 2 hours before taking a bath.
4. Don't be anxious to relax your belt
Relaxation of trousers straps immediately after satiety will decrease the volume of abdominal cavity and weaken the supporting effect on digestive tract, resulting in increased activity of digestive organs and ligament load, easily leading to gastroptosis and epigastric discomfort. So don't eat too much, so as not to bring pressure to the abdomen.
5. Don't rush to bed
As the saying goes, "Lie down after dinner, not half a kilogram long, four or two." That is to say, it is easy to get fat when you go to bed immediately after dinner. Medical experts warn people to rest for at least 20 minutes after meals before going to bed.
6. Don't rush for a walk
Walking immediately after meals will affect digestive absorption of gastrointestinal tract due to increased exercise. Especially in the elderly, it can cause cardiac dysfunction, vascular sclerosis and dysfunction of blood pressure reflex regulation. It is recommended to take a 30-minute rest after meals and then move after digestion.
7. Not in a hurry to drive
Surveys show that drivers who drive immediately after meals are prone to accidents. This is because the digestion of food in the gastrointestinal tract needs a lot of blood after eating, which is easy to cause temporary cerebral ischemia, leading to operational errors. It's best to drive after 30 minutes'rest.
8. Don't rush to eat fruit
It takes 1-2 digestive processes for food to enter the stomach to drain out the small intestine slowly. Eat fruit immediately after meals, food will be blocked in the stomach, long-term can lead to digestive disorders. It is best to eat fruit before meals, which is beneficial to the absorption of vitamins.
9. Don't rush to brush your teeth
When people eat a lot of acidic food, it will attach to the teeth, which will soften the enamel on the surface of the teeth, and even react with the calcium and phosphorus molecules in the enamel of the teeth. When calcium and phosphorus are separated, the teeth will become soft and brittle, which will damage the health of the teeth.
10. Don't rush to exercise
Exercise immediately after eating can easily lead to indigestion. If the intensity of exercise is high, it can also cause abdominal pain or gastrointestinal diseases. It is also dangerous for patients with cardiovascular and cerebrovascular diseases. Therefore, take exercise at least half an hour after breakfast.
Don't rush to do 10 things after dinner
1. Don't be in a hurry to smoke
After meals, gastrointestinal peristalsis is accelerated and blood circulation of digestive tract is increased, which makes the human body absorb more harmful components of smoke, and the harm is 10 times greater than usual.
2. Don't be in a hurry to drink tea
A large number of acidic substances in tea can be combined with iron and zinc in food to form insoluble substances, which can not be absorbed, resulting in the loss of iron white in food. Drinking in half an hour won't have much effect.
3. Don't rush to take a bath
After a meal, the body surface blood flow will increase, while the blood flow of the gastrointestinal tract will decrease, which will weaken the digestive function of the intestine and stomach. It's better to rest for 1 - 2 hours before taking a bath.
4. Don't be anxious to relax your belt
Relaxation of trousers straps immediately after satiety will decrease the volume of abdominal cavity and weaken the supporting effect on digestive tract, resulting in increased activity of digestive organs and ligament load, easily leading to gastroptosis and epigastric discomfort. So don't eat too much, so as not to bring pressure to the abdomen.
5. Don't rush to bed
As the saying goes, "Lie down after dinner, not half a kilogram long, four or two." That is to say, it is easy to get fat when you go to bed immediately after dinner. Medical experts warn people to rest for at least 20 minutes after meals before going to bed.
6. Don't rush for a walk
Walking immediately after meals will affect digestive absorption of gastrointestinal tract due to increased exercise. Especially in the elderly, it can cause cardiac dysfunction, vascular sclerosis and dysfunction of blood pressure reflex regulation. It is recommended to take a 30-minute rest after meals and then move after digestion.
7. Not in a hurry to drive
Surveys show that drivers who drive immediately after meals are prone to accidents. This is because the digestion of food in the gastrointestinal tract needs a lot of blood after eating, which is easy to cause temporary cerebral ischemia, leading to operational errors. It's best to drive after 30 minutes'rest.
8. Don't rush to eat fruit
It takes 1-2 digestive processes for food to enter the stomach to drain out the small intestine slowly. Eat fruit immediately after meals, food will be blocked in the stomach, long-term can lead to digestive disorders. It is best to eat fruit before meals, which is beneficial to the absorption of vitamins.
9. Don't rush to brush your teeth
When people eat a lot of acidic food, it will attach to the teeth, which will soften the enamel on the surface of the teeth, and even react with the calcium and phosphorus molecules in the enamel of the teeth. When calcium and phosphorus are separated, the teeth will become soft and brittle, which will damage the health of the teeth.
10. Don't rush to exercise
Exercise immediately after eating can easily lead to indigestion. If the intensity of exercise is high, it can also cause abdominal pain or gastrointestinal diseases. It is also dangerous for patients with cardiovascular and cerebrovascular diseases. Therefore, take exercise at least half an hour after breakfast.
